** Please note - Practice Dates: 8/15, 8/22, 8/24, 8/27, 8/29, 9/3, 9/5, 9/10, 9/12, 9/17, 9/19, 9/24, 9/26,
10/1, 10/3, 10/8, 10/10, 10/15, 10/17
Join our cross country team for an exhilarating season of endurance, competition, and personal growth. Cross country is more than just running; it's a sport that challenges athletes to push their limits and achieve greatness both individually and as a team.
Practices: Team practices will be held every Tuesday and Thursday after school until 4:40 PM. Led by dedicated coaches, these sessions focus on developing running techniques, improving endurance, and fostering team spirit. Athletes will engage in drills and workouts designed to enhance their performance and prepare them for competitive meets.
Individual Training: In addition to team practices, athletes are required to participate in two days of independent running per week. This personal training is essential for building stamina, maintaining fitness levels, and refining running skills outside of structured practice sessions. It emphasizes personal accountability and prepares athletes mentally and physically for the challenges of cross country meets.
Meets: Our season features four key meets scheduled on Saturdays:
- August 31, 2024
- September 7, 2024
- September 28, 2024
- October 19, 2024
These events provide opportunities for athletes to compete against other schools, showcase their progress, and strive for personal bests. Each meet presents a unique course and challenges, encouraging adaptability and strategic thinking among our runners.
Benefits: Cross country not only promotes physical fitness but also instills valuable life lessons such as discipline, perseverance, and teamwork. It's a sport where every stride counts, and every athlete has the chance to excel and contribute to the team's success.
Join us for a season of determination, growth, and achievement. Whether you're a seasoned runner or new to the sport, cross country offers an inclusive environment where athletes can thrive and make lasting memories. Embrace the challenge and discover your potential with our cross country team this season!
